Train Smarter. Live Stronger.
Insights on performance, longevity, and the science of getting better results in less time.
Welcome to The Method
A collection of science-based insights from Ed Feliciano.
Here, fitness meets precision. Each article is designed to help busy professionals train smarter, recover faster, and perform better without wasting time or energy.
You’ll find expert guidance on:
• Performance training and mobility for professionals on the go
• Strength and conditioning methods for functional, lasting results
• Longevity and recovery techniques for better energy and focus
• Mindset and discipline strategies inspired by elite performers
Each piece blends the science of movement with the art of personalized coaching, helping you look, feel, and perform at your best. Explore The Method below.
Your Body Is the First Safety Net Your Child Will Ever Know
Discover why a father’s body becomes the first safety net a child ever knows, long before words, lessons, or guidance.
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How to Train Through the Holidays (Without Losing Your Momentum)
Discover how to stay consistent through the holidays with simple workouts and a realistic maintenance approach.
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Training vs. Exercise
Discover the difference between moving and truly progressing and how structure, data, and intent turn workouts into real training.
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Why Building Muscle Beats More Pilates, Yoga, or Spin
Discover why building muscle matters more than adding another class. Flexibility and endurance are valuable, but strength training is what drives lasting metabolic health and longevity.
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Getting Back to Yourself: Damian’s Journey Through Fatigue, Focus, and Fitness
Discover how Damian transformed his health and performance through years of consistency, disciplined training, and lasting habits, proving real change comes from commitment, not quick fixes.
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The Hybrid Approach: Why You Need Both Machines and Free Weights
Discover why combining machines and free weights creates the most effective, sustainable strength training system.
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My Thoughts on GLP-1s as a Trainer
Discover how GLP-1s like Ozempic and Wegovy are changing personal training and what it means for lasting fat loss and performance.
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The Minimum Effective Dose: How to Get Results in Less Time
Learn what the Minimum Effective Dose really means, why it matters for your performance, and how to apply it to get better results in less time.
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Start Your Private Training Journey
Let’s define your goals, assess your performance, and create a personalized plan designed around your lifestyle.
Submit the form to request your private consultation, every program begins with a one-on-one conversation focused on your body, your data, and your results.