Train Smarter. Live Stronger.
Insights on performance, longevity, and the science of getting better results in less time.
Welcome to The Method
A collection of science-based insights from Ed Feliciano.
Here, fitness meets precision. Each article is designed to help busy professionals train smarter, recover faster, and perform better without wasting time or energy.
You’ll find expert guidance on:
• Performance training and mobility for professionals on the go
• Strength and conditioning methods for functional, lasting results
• Longevity and recovery techniques for better energy and focus
• Mindset and discipline strategies inspired by elite performers
Each piece blends the science of movement with the art of personalized coaching, helping you look, feel, and perform at your best. Explore The Method below.
Learn what the Minimum Effective Dose really means, why it matters for your performance, and how to apply it to get better results in less time.
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Let’s define your goals, assess your performance, and create a personalized plan designed around your lifestyle.
Submit the form to request your private consultation, every program begins with a one-on-one conversation focused on your body, your data, and your results.