High-Performance Personal Training in NYC
Whatever your goal, your program is built around you. I coach a wide range of people, athletes, professionals, parents, and people new to serious training, with one thing in common: they show up ready to work. Bring the commitment, and I'll build the plan.
Experience Backed by Partnerships
Choose Your Training Experience
Personalized coaching built around your goals, your schedule, and your life.
Train one-on-one at a professional Manhattan facility or in your building's gym. Every session is designed around your body, your goals, and where you are right now. Focused work, real progress, no guesswork.
For people who travel or want flexibility, get the same personalized training remotely. Includes custom programming, progress tracking, and direct access to me, so the standard holds up wherever you train.
Session Packages
Every program is designed to fit your goals, schedule, and life. Whether you're building a foundation, staying consistent, or pushing toward a serious performance goal, each package delivers personalized coaching, measurable progress, and real flexibility.
Every Program Includes
• Personalized strength and conditioning program using AI-powered velocity tracking (via Partnr)
• Periodized training system built around your data and progress
• Monthly assessments: VO₂, body composition, and progress testing
• Integrated nutrition and recovery coachingPriority scheduling and accountability
The Method Assessment
Free Consultation.
A deep-dive intake session where I analyze your movement patterns, training history, and goals to build your personalized program blueprint.
4 Sessions / Month
$740 per month.
Train once per week, a solid cadence for steady progress while balancing a demanding schedule.
8 Sessions / Month
$1,320 per month.
Two sessions per week for consistent, measurable improvement in strength, performance, and movement quality.
12 Sessions / Month
$1800 per month.
Three sessions weekly, the cadence for real body transformation, improved energy, and sustained results.
16 Sessions / Month
$2,320 per month.
Four sessions per week, built for clients training toward targeted performance goals.
20+ Sessions / Month
$2,800+ per month.
Four sessions per week, built for clients training toward targeted performance goals.
Start Your Training Journey
Let's define your goals, look at where you are today, and build a plan made for you.
Submit the form to request your consultation. Every program starts with a one-on-one conversation focused on your body, your goals, and the results you're after.